Tactical

These blog topics cover a range of fitness-related subjects, providing valuable information and guidance to individuals looking to enhance their fitness and well-being.

Read-Plan-Do

When it comes to the dynamic and complex game of tennis, there are many ways to examine tactics and techniques. Let's examine Read-Plan-Do.

Empowering 40 and over athletes to play better tennis and live longer. We focus on education to improve technical, tactical, physical, and mental skills so you can reach your potential.

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